EASE is a practice that includes gentle stretching, conscious breathing,and simple principles of self-activating the subtle energetic body to release tension, increase vitality, balance, and awareness.

• Dates: Dec. 7, 14, & 21
• Time:
• 6:30 pm – 7:15 class
• 7:15 pm – 8 hands-on energy work (optional)
• Place: Trinity United Methodist Church (in the Social Justice classroom), 4001 Speedway
• Cost: $15/class or $36.00/all 3 classes
• Pre-registration required: Call Kim @ 786-7399

Instructor Kim Suvia received her B.A. in somatic psychology in 1984, has been a practitioner of Jin Shin Jyutsu since 1992, is a certified JSJ Self Help Instructor, and has also studied Reiki,Attunement, EFT (Emotional Freedom Techniques), yoga, and chi gung.