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Intro to Mindfulness Meditation Session Begins Jan 20

This class is being offered by Mariposa Sangha, a lovely group that meets here at Trinity on Thursday evenings.

INTRODUCTION TO MINDFULNESS MEDITATION CLASS will be offered beginning on Mondays, Jan.20-Feb. 17, from 7 -8:30 pm at Trinity United Methodist Church. Registration information is posted at Cost is $25 for the series; however, scholarships are available. Students will be introduced to vipassana, concentration, and metta meditation and receive instruction on how to bring mindfulness into their daily life. The class will include instruction, discussion, take home exercises, and guided meditation.

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