Who: New Life Institute, a nonprofit organization is hosting a free 4 session workshop facilitated by Sandra Bravo, Licensed Professional Counselor Intern #69167, under the supervision of Dr. Kelly Barnett LPC-S and Stephen Pieringer, Licensed Professional Counselor Intern #71660, under the supervision of Marshall Divita, LPC-S.
What: This psychoeducational group will teach you about the effects of stress on your body and how to override your stress response. You will spend the majority of the class practicing relaxation techniques that include diaphragmatic breathing and guided imagery. This group is not focused on talking about current stressors in your life but rather teaches research based cognitive and behavioral techniques to alleviate stress.
When: Monday, August 4nd, 11th, 18th, and 25th, 2014, from 6:30-8:00 pm
Where: New Life Institute, 607 Rathervue Place, Austin, Texas, 78705